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move + breathe + feel

Lets reset the Mind , replenish the Body , and rejuvenate the Heart
 

About this event

Join Krystal , Dr. Divi and Stewart for a full day workshop to expand and awaken your body, mind and spirit!

 

February 19th, šŸ­pš—ŗ -8š—½š—ŗ

š— š—¼š—暝—»š—¶š—»š—“: š— š—¼š˜ƒš—²š—ŗš—²š—»š˜

š—”š—³š˜š—²š—暝—»š—¼š—¼š—»: š—œš—»š˜š˜‚š—¶š˜š—¶š˜ƒš—² š—“š˜‚š—¶š—±š—®š—»š—°š—² š—®š—»š—± š—µš—²š—®š—¹š—¶š—»š—“

š—˜š˜ƒš—²š—»š—¶š—»š—“: š—•š—暝—²š—®š˜š—µš˜„š—¼š—暝—ø š—®š—»š—± š—¶š—»š˜š—²š—“š—暝—®š˜š—¶š—¼š—»

 

We will begin the day with a playful exploration of the senses. Stewart will be leading a beautiful blend of movement meditation, a splash of groove and a cool down yin yoga .

We will then be lead by Dr. Divi Chandna, an internationally recognized expert in Mind-Body Medicine and the founder of the Center of Mind Body Spirit Medicine. She will guide each of you to:

- š—“š—²š˜ š˜š—¼ š˜š—µš—² š—暝—¼š—¼š˜ š—¼š—³ š˜„š—µš—®š˜ š—¶š˜€ š˜€š˜š—¼š—½š—½š—¶š—»š—“ š˜†š—¼š˜‚ š—¶š—» š—¹š—¶š—³š—²

- š—¹š—²š—®š—暝—» š˜š—µš—² š˜€š˜š—²š—½š˜€ š˜š—¼ š˜š—暝˜‚š—¹š˜† š—µš—²š—®š—¹, š—¹š—¶š˜ƒš—² š—®š—»š—± š—²š—ŗš—Æš—暝—®š—°š—² š˜†š—¼š˜‚š—æ š—®š˜‚š˜š—µš—²š—»š˜š—¶š—° š—ŗš—®š—“š—¶š—°š—®š—¹ š—¹š—¶š—³š—²

- š—¹š—²š—®š—暝—» š—µš—¼š˜„ š˜š—¼ š˜‚š˜€š—² š˜š—µš—² š—”š—Æš˜‚š—»š—±š—®š—»š—°š—² š—¶š—» š˜š—µš—² š—Øš—»š—¶š˜ƒš—²š—暝˜€š—² š—®š—»š—± š—®š—¹š—¹š—¼š˜„ š—¶š˜ š˜š—¼ š—±š—²š—½š—¼š˜€š—¶š˜ š—¶š—»š˜š—¼ š˜†š—¼š˜‚š—æ š—³š—¶š—»š—“š—²š—æ š˜š—¶š—½š˜€

- š˜„š—®š˜š—°š—µ š˜†š—¼š˜‚š—æ š—¹š—¶š—³š—² š—°š—µš—®š—»š—“š—² š—³š—暝—¼š—ŗ š˜€š˜š—暝—¶š—³š—² š˜š—¼ š—³š—暝—²š—²š—±š—¼š—ŗ

 

Krystal Charlotte will then lead us into a full breathwork session to ground the entire day into our bodies and awaken our hearts.

Breathwork is a guided breath practice which has the potential to take us deep within ourselves, where we can heal, transform and awaken the wisest parts of ourselves.

This technique empowers us to shed our old stories and emotions, allowing the body to open to new possibilities and inspiration in our daily lives.

 

Come join us for this day of connection and freedom.

Space is limited to 20 people.

 

š™”š™¤š™Ŗ š™¬š™žš™”š™” š™£š™šš™šš™™ š™–:

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-š˜½š™”š™–š™£š™ š™šš™© š™–š™£š™™ š™„š™žš™”š™”š™¤š™¬

-š˜¾š™¤š™¢š™›š™® š™˜š™”š™¤š™©š™š™šš™Ø

 

Refund and Transfer Policy:

To help us managee atteendees we only be giving refunds and event transfers 1 week prior to event.

(We understand things come up so please give us 7 day notice for any changes)