A foundational course to change how you experience your mind — and your life.

This 6-hour pre-recorded course taught over 4 weeks takes you deep into understanding the mind, energy, and why so many of us feel stuck in anxiety, depression, overwhelm, pain, and confusion — even when we’re “doing all the right things.”

The mind is a powerful thing…
yet most of us were never taught how it actually works.

Instead, we live trapped in repetitive thoughts, emotional loops, and unconscious habits — wanting peace, clarity, and freedom, but unable to step out of the cycle.

Energy 101 shows you how.

This course gives you a clear, grounded understanding of how energy and momentum shape your inner world — and how to gently shift them so life begins to flow again.

✨ You’ll learn how to move from surviving → to consciously creating.

🌟 What you’ll gain:

🧠 Break the cycle of chronic thoughts
Learn why the mind repeats patterns — and how to interrupt them.

⚡ Understand momentum & energy
Discover how emotional and mental momentum forms — and how to redirect it.

🔍 Identify the habits creating pain
Become aware of unconscious patterns that keep anxiety, stress, and burnout alive.

🌈 Create life intentionally
Learn how to direct your energy toward what you want — more peace, joy, clarity, and fulfillment.

This course is perfect if you’re:

✨ Feeling mentally exhausted
✨ Caught in anxiety or emotional loops
✨ Ready to understand why you feel the way you do
✨ Wanting tools that actually create change — not just insight

Energy 101 is the foundation for everything else.

Once you understand how your mind and energy work, nothing feels quite the same again 💛