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EPISODE # 8: Listener Q/A: Life purpose, What to do when life throws you punches and more!

Feb 14, 2024

Hey there, and welcome to another episode of "Ease Into Clarity." I'm your host, Dr. Divi, and today we're going to dive into the world of emotions, exploring why they matter and how embracing them can lead to personal and professional success. Join me on this journey as we uncover the reasons behind society's hesitation to feel and discover the incredible benefits of connecting with our emotions.

Let's talk about why, even in 2024, many people are still avoiding their emotions. From lack of education to societal discouragement, we've been conditioned to steer clear of our feelings. In this episode, I want to emphasize the power of emotional intelligence in overcoming life's challenges and how it's the key to rising above any situation.

Benefits of Feeling Emotions:

I'm passionate about emotional well-being, and I want to share with you the amazing benefits of feeling your emotions. From improved manifestation abilities to better physical health and increased happiness, understanding and expressing our emotions can lead to a more fulfilling life. It's about fostering gratitude, compassion, and taking responsibility for our own journey.

Ways We Numb Our Emotions:

Let's be real – we all have our ways of numbing out. I'm guilty of it too. From excessive talking and busyness to constant phone-checking and over-exercising, these habits keep us from truly feeling. By recognizing these patterns, we can work towards breaking free from emotional numbness and living authentically.

Steps to Start Feeling:

Now, let's get practical. If you're ready to embrace emotional intelligence, I've got some steps for you. Slow down, create dedicated time for reflection, practice belly breathing for heightened awareness, and regularly check in on your emotional state. I'll even guide you through a soothing meditation exercise to help you connect with your inner self.

As we wrap up this episode, remember that your emotions are a powerful force. By understanding, embracing, and expressing them, you unlock the key to a joyful life and personal growth. Join me in the next episode as we delve deeper into the practical aspects of handling and processing emotions. Until then, stay connected, feel deeply, and live authentically. Ciao!